{"id":4808,"date":"2023-04-08T11:52:00","date_gmt":"2023-04-08T11:52:00","guid":{"rendered":"https:\/\/koosvandenkerkhof.nl\/?p=4808"},"modified":"2023-09-04T18:07:17","modified_gmt":"2023-09-04T18:07:17","slug":"planning-a-running-route","status":"publish","type":"post","link":"http:\/\/surikanabc.hol.es\/rswhd-planning-a-running-route-dwssh\/","title":{"rendered":"Planning A Running Route"},"content":{"rendered":"<div class=\"68b9e6556c54c2329aaa2011e9472e0a\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div style='text-align: center;'>\r\n<script type=\"text\/javascript\">\r\n\tatOptions = {\r\n\t\t'key' : '0a1f35073c594f712b44ac459670782f',\r\n\t\t'format' : 'iframe',\r\n\t\t'height' : 250,\r\n\t\t'width' : 300,\r\n\t\t'params' : {}\r\n\t};\r\n\tdocument.write('<scr' + 'ipt type=\"text\/javascript\" src=\"http' + (location.protocol === 'https:' ? 's' : '') + ':\/\/www.profitabledisplaynetwork.com\/0a1f35073c594f712b44ac459670782f\/invoke.js\"><\/scr' + 'ipt>');\r\n<\/script>\r\n<\/div>\r\n\r\n\n<\/div>\n<h2>Planning A Running Route<\/h2>\n<p><b>Planning A Running Route<\/b> &#8211; One rule of thumb: \u201c1,000 feet of climbing over 10 miles is when the route is serious and gnarly, so start way below that ratio. If you can have 3,000 to 4,000 feet of climbing for 100 miles that  . Strava wants to make planning your next running route easier than ever with a new update to its online Route Builder. The feature, which is only accessible to subscribers, collects photos from  . Boost the joy factor of your runs so you look forward to getting out the door with these five strategies from experts and Runner\u2019s World editors. .<\/p>\n<h2>Planning a running route: the best apps and services to do it<\/h2>\n<p align=center> <a https:\/\/hips.hearstapps.com\/hmg-prod\/images\/screenshot-2022-04-05-at-15-59-14-1649170765.jpg title=\"Planning A Running Route Planning a running route: the best apps and services to do it\" alt=\"Planning A Running Route Planning a running route: the best apps and services to do it\"><img decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/screenshot-2022-04-05-at-15-59-14-1649170765.jpg\" width=\"100%\" height=\"100%\"><\/a> <\/p>\n<h2>How To Plan A Running Route: 9 Best Apps For Plotting Runs<\/h2>\n<p align=center><a https:\/\/revelsports.com\/wp-content\/uploads\/2023\/03\/best-route-planning-apps-for-runners-1024x683.webp title=\"Planning A Running Route How To Plan A Running Route: 9 Best Apps For Plotting Runs\" alt=\"Planning A Running Route How To Plan A Running Route: 9 Best Apps For Plotting Runs\"><img decoding=\"async\" src=\"https:\/\/revelsports.com\/wp-content\/uploads\/2023\/03\/best-route-planning-apps-for-runners-1024x683.webp\" width=\"100%\" height=\"100%\"><\/a> <\/p>\n<h2>Planning a running route: the best apps and services to do it<\/h2>\n<p align=center><a https:\/\/hips.hearstapps.com\/hmg-prod\/images\/screenshot-2022-04-05-at-15-59-14-1649170765.jpg?crop=1.00xw:1.00xh;0,0&#038;resize=2048:* title=\"Planning A Running Route Planning a running route: the best apps and services to do it\" alt=\"Planning A Running Route Planning a running route: the best apps and services to do it\"><img decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/screenshot-2022-04-05-at-15-59-14-1649170765.jpg?crop=1.00xw:1.00xh;0,0&#038;resize=2048:*\" width=\"100%\" height=\"100%\"><\/a> <\/p>\n<h2>6 ways to plan a route for your next adventure<\/h2>\n<p align=center> <a https:\/\/www.suunto.com\/globalassets\/suunto-blogs\/2020\/09-september\/create-routes-with-suunto-app\/routeplanning-suuntoapp-body-recommendation.jpg title=\"Planning A Running Route 6 ways to plan a route for your next adventure\" alt=\"Planning A Running Route 6 ways to plan a route for your next adventure\"><img decoding=\"async\" src=\"https:\/\/www.suunto.com\/globalassets\/suunto-blogs\/2020\/09-september\/create-routes-with-suunto-app\/routeplanning-suuntoapp-body-recommendation.jpg\" width=\"100%\" height=\"100%\"><\/a> <\/p>\n<h2>Running Route Planning   Variations on Your Typical Run<\/h2>\n<p align=center> <a https:\/\/hips.hearstapps.com\/hmg-prod\/images\/route-planning-646c190f74a93.jpg?resize=1200:* title=\"Planning A Running Route Running Route Planning   Variations on Your Typical Run\" alt=\"Planning A Running Route Running Route Planning   Variations on Your Typical Run\"><img decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/route-planning-646c190f74a93.jpg?resize=1200:*\" width=\"100%\" height=\"100%\"><\/a> <\/p>\n<h2>Planning the perfect running route to boost your performance <\/h2>\n<p align=center> <a https:\/\/www.garmin.com\/en-GB\/blog\/wp-content\/uploads\/2020\/08\/1_20191116_Support_FIT_0385_CMYK.jpg title=\"Planning A Running Route Planning the perfect running route to boost your performance \" alt=\"Planning A Running Route Planning the perfect running route to boost your performance \"><img decoding=\"async\" src=\"https:\/\/www.garmin.com\/en-GB\/blog\/wp-content\/uploads\/2020\/08\/1_20191116_Support_FIT_0385_CMYK.jpg\" width=\"100%\" height=\"100%\"><\/a> <\/p>\n<h2>Running Route Planning   Variations on Your Typical Run<\/h2>\n<p align=center> <a https:\/\/hips.hearstapps.com\/hmg-prod\/images\/route-planning-646c190f74a93.jpg title=\"Planning A Running Route Running Route Planning   Variations on Your Typical Run\" alt=\"Planning A Running Route Running Route Planning   Variations on Your Typical Run\"><img decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/route-planning-646c190f74a93.jpg\" width=\"100%\" height=\"100%\"><\/a> <\/p>\n<h2>PlanMyRoute: Run Route Planner   Apps on Google Play<\/h2>\n<p align=center> <a https:\/\/play-lh.googleusercontent.com\/0-ot_m0bCgPzK-CkFNadv6NncbGDiL3b65zu_eYXzThK0gauouiUZzPprr4WS5zheQ title=\"Planning A Running Route PlanMyRoute: Run Route Planner   Apps on Google Play\" alt=\"Planning A Running Route PlanMyRoute: Run Route Planner   Apps on Google Play\"><img decoding=\"async\" src=\"https:\/\/play-lh.googleusercontent.com\/0-ot_m0bCgPzK-CkFNadv6NncbGDiL3b65zu_eYXzThK0gauouiUZzPprr4WS5zheQ\" width=\"100%\" height=\"100%\"><\/a> <\/p>\n<h2>Free Route Planner for Outdoor Pursuits   plotaroute.com<\/h2>\n<p align=center> <a https:\/\/cdn.plotaroute.com\/images\/screenshot_mapinspector_mobile.png title=\"Planning A Running Route Free Route Planner for Outdoor Pursuits   plotaroute.com\" alt=\"Planning A Running Route Free Route Planner for Outdoor Pursuits   plotaroute.com\"><img decoding=\"async\" src=\"https:\/\/cdn.plotaroute.com\/images\/screenshot_mapinspector_mobile.png\" width=\"100%\" height=\"100%\"><\/a> <\/p>\n<h3>Planning A Running Route Planning a running route: the best apps and services to do it<\/h3>\n<p> &#8211; If you\u2019re gearing up for a marathon, your longest training run will ideally be 21 miles, whereas if you\u2019re working your way up to your first 5k, your long run will be going for 30 minutes without  . Strava subscribers can view recently uploaded photos of popular routes and landmarks to evaluate conditions and better plan their own workouts. Strava\u2019s existing Route Builder tool allows users  . and downloading a training plan onto your watch, you can use Garmin Connect to drill down into the data of your workouts. If you click on a run, you&#8217;ll be able to see your time, distance  .<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Planning A Running Route Planning A Running Route &#8211; One rule of thumb: \u201c1,000 feet of climbing over 10 miles is when the route is serious and gnarly, so start way below that ratio. If you can have 3,000 to 4,000 feet of climbing for 100 miles that . Strava wants to make planning your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/surikanabc.hol.es\/wp-json\/wp\/v2\/posts\/4808"}],"collection":[{"href":"http:\/\/surikanabc.hol.es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/surikanabc.hol.es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/surikanabc.hol.es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/surikanabc.hol.es\/wp-json\/wp\/v2\/comments?post=4808"}],"version-history":[{"count":1,"href":"http:\/\/surikanabc.hol.es\/wp-json\/wp\/v2\/posts\/4808\/revisions"}],"predecessor-version":[{"id":22171,"href":"http:\/\/surikanabc.hol.es\/wp-json\/wp\/v2\/posts\/4808\/revisions\/22171"}],"wp:attachment":[{"href":"http:\/\/surikanabc.hol.es\/wp-json\/wp\/v2\/media?parent=4808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/surikanabc.hol.es\/wp-json\/wp\/v2\/categories?post=4808"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/surikanabc.hol.es\/wp-json\/wp\/v2\/tags?post=4808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}